Virtual training options
Weekly Check-In: Stay Consistently Supported and Accountable
Stay fully engaged and motivated with my virtual training program featuring weekly check-ins. You’ll receive a personalized workout plan delivered right to your app, complete with recovery exercises and video demos to guide your form. With weekly updates and 24/7 messaging support, I’m here to adjust your program as needed, answer questions, and keep you accountable. This option is perfect for those who want consistent expert guidance to accelerate progress and stay on track toward their fitness goals.
Biweekly Check-In: Balanced Guidance for Steady Progress
For a balanced approach, the biweekly check-in virtual training plan offers personalized workouts and recovery exercises tailored to your goals, with updates every two weeks. You’ll have access to video demonstrations and continuous messaging support to ensure you’re performing exercises safely and effectively. This plan gives you flexibility while still providing regular expert input to keep your momentum going and help you make steady progress.
Monthly Check-In: Expert Training with Maximum Flexibility
Ideal for self-motivated individuals, the monthly check-in virtual training plan provides a fully customized workout program and recovery routine updated once per month. You’ll have access to clear video demonstrations and the ability to message me anytime for guidance and support. This option offers the convenience of expert-designed training that fits your schedule, allowing you to work toward your goals with confidence and autonomy—while still knowing I’m here when you need me.